“Rest is the bridge to where you are and where you want to be.” Octavia Raheem

Join us for HealthStyles full day spa and wellness retreat to reclaim your essence through sacred rest. Rest is a revelation that yields us abundance which allows us to remember our brilliance beyond the noise and busyness of the everyday.

Discover MapleStone Ranch and Retreat, Ottawa’s area new boutique thermal spa situated over a 500-Acre Sanctuary, 1 hour West of Ottawa. Your day has been curated with thermal spa experience, gentle yoga movement, sound bath meditation, introspection, nature and a nourishing lunch and snacks.

Your Day Includes:
• 9:30 Welcome Circle and Tea
• 10:00 Somatic Yoga and Reflection
• 11:30 Sound Meditation
• 12:30 Lunch
• 1:30 Mindfulness Nature Walk
• 2:30 Thermal Spa Experience (3-hour Experience)

When: Saturday, May 10th 9:30 – 5:30 PM

Welcoming 15 Women to gather and share in a sacred day of finding refuge in rest.