Life is a Ceremony - Sauna Retreat

Presented in Partnership with Mapletsone Ranch and Retreat, Catie Clapp, and Stacey Johnson

🕊️ Schedule of the Day:

🪶 Opening Ceremony

• Ceremonial cacao + intention setting

• Nature-based invocation (calling in the directions, animal allies, light humour)

💃🏽 Body Temple + Breath Ceremony (dome)

• Guided somatic movement and awakening

• Breathwork session to align, clear, and soften

• Group integration circle

🔥 Round 1: Sauna + Cold Plunge Ritual

• Steam + Venik ritual (Venik are leafy bundles (usually birch, oak, or eucalyptus) soaked in hot water.

• Cold immersion + fireside rest

• Intention: Release

🥗 Nourishing Lunch (included)

• Love-made, local food

• Outdoor dining among the trees

🔥 Round 2: Aufguss Ritual – The Heart Round

• Music + steam infusion+ towel and fan waving

• Scent journey with elemental oils

• Intention: Receive

🔥🧆 Round 3: Sauna + Tea Ceremony

• Herbal tea infused through sauna stones

• Cold plunge + tea rest ritual

• Intention: Rebirth

🕯 Closing Circle

• Sharing + blessings

• Optional barefoot earth walk

• Take-home talisman to anchor the experience

💕 Facilitated by:

Catie Clapp
Somatic Breath Facilitator, Hypnotherapist & Sauna Ceremonialist
Catie guides groups into embodied presence using the breath, imagination, and the elements as pathways to remembrance and healing. Her rituals are rooted in reverence, transformation, and joy.

Stacey Johnson
Holistic Nutritionalist, Shamanic Reiki Practitioner & Mindset Coach
Stacey weaves the wisdom of food, energy healing, and conscious thought to support whole-person wellness. Her grounded and loving presence creates a space for deep restoration and clarity.

Book online through Maplestone!